Are your periods irregular? Do not worry because it does not usually signify something dangerous. Most women have certainly experienced it.
However, before stating your irregular periods, let us first agree on what is called irregular. Not all women are the same. There are women who have regular menstrual cycles, such as "calendar life", there are also irregular. The most common cycle is 28 days, but can vary from 21 to 35 days. Beginning of the cycle forward or backward 1 to 3 days is normal. Menstrual bleeding usually lasts for 5 days, but bleeding up to 7 days is considered normal.
Called irregular menstruation if it does not follow the normal pattern of your cycle. Anovulation (not releasing the ovum) is the major cause of delay menstruation in many women. This condition is considered normal if it happens only once or twice a year. Menstrual irregularities also in a few months or years after menarche. This is because the hormones that control menstruation takes time to reach equilibrium.
Irregular menstruation caused by things related to lifestyle or health problems.
Lifestyle
Certain lifestyle can disrupt the menstrual cycle, including:
However, before stating your irregular periods, let us first agree on what is called irregular. Not all women are the same. There are women who have regular menstrual cycles, such as "calendar life", there are also irregular. The most common cycle is 28 days, but can vary from 21 to 35 days. Beginning of the cycle forward or backward 1 to 3 days is normal. Menstrual bleeding usually lasts for 5 days, but bleeding up to 7 days is considered normal.
Called irregular menstruation if it does not follow the normal pattern of your cycle. Anovulation (not releasing the ovum) is the major cause of delay menstruation in many women. This condition is considered normal if it happens only once or twice a year. Menstrual irregularities also in a few months or years after menarche. This is because the hormones that control menstruation takes time to reach equilibrium.
Irregular menstruation caused by things related to lifestyle or health problems.
Lifestyle
Certain lifestyle can disrupt the menstrual cycle, including:
Increased stress.
This is the most common cause. When you stress, overwork, pressure from friends or family demands, your periods may become irregular. When you are stressed, the adrenal glands release the hormone cortisol, which have a direct impact on some of the hormones involved in menstruation such as estrogen and progesterone.
Extreme weight.
Although low weight is a common cause of irregular periods, obesity also can cause menstrual problems. In this situation, the brain can not trigger the right hormones for follicle development, which is needed to make estrogen.
Breastfeeding.
Many women have menstrual irregularities through breastfeeding.
Contraception.
Birth control pills and intrauterine devices (IUDs) / spiral may cause bleeding between menstrual periods. Light bleeding is common when a new take on the contraceptive pill. IUD / spiral even also can cause severe bleeding.
Poor nutrition, drugs, smoking, and caffeine in specific cases can disrupt the menstrual cycle.
Health Conditions
Some health conditions that can disrupt the menstrual cycle include:
Polycystic ovary syndrome (PCOS). PCOS occurs when some tiny cysts developing in the ovary. The ovaries produce follicles which produce high levels of estrogen but never release an egg, resulting in irregular menstruation.
Hormone imbalance associated with perimenopause. Perimenopause is the period of hormonal transition before menopause. Technically, menopause occurs when your periods stopped for 12 consecutive months since last menstrual period. However, rarely there are women who menstruate regularly until it suddenly stopped altogether. Much more common are menstrual cycle changes over the years or months before reaching menopause. This disorder is caused by an imbalance of progesterone, a hormone that regulates the amount and duration of bleeding. Last menstrual period fluctuations of progesterone made longer or shorter.
Androgen hormone imbalance. Some women experience irregular periods because they have too much androgen. Male hormone that is normally only slightly in the female body can cause hair growth on face, chin, chest, and abdomen, and sometimes associated with excessive weight.
Thyroid disorders. The thyroid gland produces hormones that keep the body's metabolism. Thyroid function is closely linked to all the hormones in your body. Thyroid hormones are not balanced as in hypothyroidism can cause various symptoms such as irregular periods, fatigue, weight gain, and depression.
Premature ovarian failure. This condition is when you stop menstruating before age 40. Surgery, chemotherapy, and abdominal or pelvic radiation therapy can cause premature ovarian failure.
Other conditions such as uterine abnormalities (fibroids, cysts, polyps, endometriosis), irritable bowel syndrome, tuberculosis, heart disease, and diabetes can also cause menstrual irregularities, although rare.
Tips for you
Menstrual irregularities stem from hormonal imbalances. Whatever you do to restore the hormonal balance will also restore your menstrual cycle.
The following tips may help:
Health Conditions
Some health conditions that can disrupt the menstrual cycle include:
Polycystic ovary syndrome (PCOS). PCOS occurs when some tiny cysts developing in the ovary. The ovaries produce follicles which produce high levels of estrogen but never release an egg, resulting in irregular menstruation.
Hormone imbalance associated with perimenopause. Perimenopause is the period of hormonal transition before menopause. Technically, menopause occurs when your periods stopped for 12 consecutive months since last menstrual period. However, rarely there are women who menstruate regularly until it suddenly stopped altogether. Much more common are menstrual cycle changes over the years or months before reaching menopause. This disorder is caused by an imbalance of progesterone, a hormone that regulates the amount and duration of bleeding. Last menstrual period fluctuations of progesterone made longer or shorter.
Androgen hormone imbalance. Some women experience irregular periods because they have too much androgen. Male hormone that is normally only slightly in the female body can cause hair growth on face, chin, chest, and abdomen, and sometimes associated with excessive weight.
Thyroid disorders. The thyroid gland produces hormones that keep the body's metabolism. Thyroid function is closely linked to all the hormones in your body. Thyroid hormones are not balanced as in hypothyroidism can cause various symptoms such as irregular periods, fatigue, weight gain, and depression.
Premature ovarian failure. This condition is when you stop menstruating before age 40. Surgery, chemotherapy, and abdominal or pelvic radiation therapy can cause premature ovarian failure.
Other conditions such as uterine abnormalities (fibroids, cysts, polyps, endometriosis), irritable bowel syndrome, tuberculosis, heart disease, and diabetes can also cause menstrual irregularities, although rare.
Tips for you
Menstrual irregularities stem from hormonal imbalances. Whatever you do to restore the hormonal balance will also restore your menstrual cycle.
The following tips may help:
Reduce stress and improve your nutritional status. Try to relax and enjoy life more. Rest enough in the evening. Change your diet to be more balanced with the increased intake of complex carbohydrates, fruits, vegetables and water.
Exercise regularly, but moderately.If you are worried about the cause of irregular periods is a disease or other conditions, consult a physician. Ask your doctor the possible causes of your menstrual irregularities. You especially need to see a doctor if your periods are also accompanied by heavy or prolonged bleeding, pain after sex, abdominal pain, excessive hair growth, weight gain without cause, or a smelly discharge.
That was some of the causes and how to overcome irregular periods.See also:
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