How To Stay Beautiful During And After Pregnancy

No longer slim body, dull face, the skin is not smooth, are some of the problems often complain about. Naturally, if you get annoyed with your appearance and want to re-enchanting as before pregnancy. This can be realized, with the prevention and treatment, you will stay beautiful as always.

Here are some things that interfere with the appearance of women during and after pregnancy.

Stretchmarks

 
Stretch marks are vertical lines that resemble broken skin. The first color is red, then will be change to white, the lines become whiter than the surrounding skin. Commonly appear on the abdomen, thighs and hips due to the body that continues to expand.

To prevent this, use anti stretch mark cream that contains a high moisturizing since the beginning of pregnancy. Also avoid significant weight gain during pregnancy. The appearance of stretch marks also affected a person's hydration level. Stretch marks can be permanent, that is still there even have given birth.

Mask Of Pregnancy

Pregnant women who are experiencing some mask of pregnancy, which is not the same skin color, forehead and cheek area darker and darker color in the folds.

To prevent this, use a cream with SPF 15 and avoid being too long in the sun rays.

Scratch
Enlarged abdomen can cause intense itching in the stomach. If you scratch it, can cause injuries that will leave permanent scars. The itching can also be caused by dry skin.

To prevent this, use a moisturizer or cold cream remover that is safe and itch creams containing a moisturizer. Cut your nails, so if you accidentally scratch the itch does not cause injury.

Acne and Dandruff
Acne and dandruff becomes a problem experienced during pregnancy. This is caused by the increased production of the hormone progesterone will increase oil production and cause the face and head are oily.

To prevent this, wash your face more often than usual, but do not get too often, causing the skin to become dry. To prevent dandruff, wash your hair with a frequency more often.

Varicose veins
During pregnancy, increased blood flow that can cause dilation of veins called varicose veins. Usually arises in the back of the legs and calves, with a bluish veins that stand out and winding. Commonly accompanied by pain that interferes.
To prevent this, avoid excessive weight gain, walking regularly, do not sit or stand too long, can also use anti-varicose stockings.


Obesity

Weight gain had to happen during pregnancy because the fetus in the womb should increasingly grow. However, if after giving birth you are still excess weight, this can reduce your confidence. Problem of obesity is the most common and complained of new mothers.

To prevent this, you can go on a diet and exercise. Losing weight is so that fewer calories in than calories out. It is necessary to discipline the calories in the body balanced by what is excluded. But, if you are breast-feeding the baby, do not do extreme diets.
Principles of good diet is based on the 3 ways. That is, setting the amount of food, types of food, and eating schedule. The application of 3 ways in breastfeeding mothers is also true.

First, do the food you eat food that is not excessive. In the period of breastfeeding, mothers spend more in the 300-500 kcal a day. This amount must be met and should not be excess, food intake too much will lead to drastic weight gain.

Second, consider the types of food. So that milk can come out and meet the nutrition of the baby, choose the right foods such as vegetables and fruits rich in fiber, complex carbohydrates, low fat protein and drink water.

Third, feeding schedule. Eat small meals but often otherwise than directly eating large meals. With frequencies often, you do not have to suffer hunger and will also help the combustion process to take place with the maximum.
Do not forget to exercise. Start with light exercise such as jogging or cycling. If your body is recovering well, can add intensity exercise in a proper manner Diet coupled with exercise is a healthy way for the body to trim back.